Performance & Nutrition Blog
Soy Sauce is just the same as its not so processed form… Soy has become GMO, carcinogenic, estrogen filled, and allergy laden. Coconut aminos is a healthy and safe alternative. Read on to find out more.
Fasting and Calorie restriction could be the worst thing to do as an athlete trying to get the body that they desire. Optimal health comes from fueling the machine not starving it. Read on to find out more….
About CrossFit Poipu
CrossFit Poipu is conveniently located on the south side of the Garden Island of Kauai. Our methodology is unlike any other gym class, bootcamp, or fitness program. Regardless of your current fitness level or age, Crossfit Poipu’s fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
As coaches we focus on workouts that are comprised of constantly varied functional movements (such as pushing, pulling, squatting, lifting, running) which are executed at high intensity levels. Utilizing these various movements and tools, will help our clients to move efficiently in daily life tasks and to reach their own personal fitness goals.
Monday thru Friday
6:30 am – 7:30 am
8:00 am – 9:00 am
4:30 pm – 5:30 pm
5:30 pm – 6:30 pm
Women’s Only Class
Stay tuned to @crossfitpoipu on Istagram for class changes or additional times
8:00 am – 9:00 am
CrossFit Middle Schoolers +Teens
M/ TU/ TH
Adults – $115/ Month Unlimited
Students – $95/Month Unlimited
(with valid ID)
One Week Unlimited – $95
One Week Unlimited + T Shirt – $115
Videos & Links
HERRO MISS RARA:
Refer a Friend Program
If you refer a friend to CrossFit Poipu and they purchases a membership, you will receive $10 off your next membership purchase.
Students, Military and health care providers receive a 10% Discount with Valid ID.